Texas Roadhouse Nutrition Calculator

Texas Roadhouse Nutrition Guide

Texas Roadhouse is known for hand-cut steaks, fall-off-the-bone ribs, and legendary rolls with cinnamon butter. While delicious, many menu items are calorie-dense. Understanding the nutrition helps you make informed choices.

Popular Items:
6 oz Sirloin: ~250 cal | 8 oz Ribeye: ~600 cal
Dallas Filet 6oz: ~270 cal | Half Rack Ribs: ~880 cal
Grilled Chicken: ~320 cal | Country Fried Steak: ~900 cal
Rolls (each): ~230 cal | Cinnamon Butter: ~110 cal

Steak Nutrition

Steak calories vary by cut and size. Lean cuts like sirloin and filet have fewer calories per ounce than fattier cuts like ribeye and prime rib. Grilling adds minimal calories compared to frying or sautéing.

Side Dish Calories

Baked Potato: 280 cal (before toppings)
Mashed Potatoes: 310 cal
Caesar Salad: 380 cal
Seasoned Rice: 210 cal
Fresh Vegetables: 90 cal

How to Use

Select your entree and side dish. The calculator estimates total meal calories including rolls.

Healthier Choices

Choose a 6oz sirloin or Dallas filet with fresh vegetables or a side salad. Skip the cinnamon butter on rolls. Grilled chicken is a lower-calorie protein option.

Portion Sizes

Texas Roadhouse portions are generous. Their steaks are hand-cut to the listed size, and sides are full-size servings. Appetizers are designed for sharing.

Frequently Asked Questions

Each roll is about 230 calories, plus about 110 calories for the cinnamon butter. Two rolls with butter = 680 calories.

The 6oz Sirloin at about 250 calories is the leanest steak option.

A half rack of ribs is about 880 calories. A full rack is approximately 1,760 calories.

Fresh vegetables (about 90 calories) or a side salad with dressing on the side.

Yes, steaks are finished with butter. You can request no butter to reduce calories by about 100.

A typical meal with steak, side, 2 rolls with butter runs 1,000-1,500+ calories.