Qdoba Nutrition Calculator

Qdoba Nutrition Guide

Qdoba Mexican Eats is a fast-casual restaurant known for its burritos, bowls, tacos, and nachos. Like Chipotle, Qdoba lets you build your meal with various proteins, toppings, and sauces. A key differentiator is that Qdoba includes guacamole and queso at no extra charge.

Calorie Ranges:
Burrito: 700-1300 cal | Bowl: 400-900 cal
Tacos (3): 500-800 cal | Nachos: 900-1600 cal
Quesadilla: 800-1200 cal | Salad: 300-700 cal

Healthier Options

Choose a bowl over a burrito to save 300+ calories
Chicken is leaner than ground beef or brisket
Load up on fajita veggies, pico de gallo, and lettuce
Go easy on queso, sour cream, and tortilla strips

How to Use

Select your base, protein, and toppings. The calculator estimates total calories.

Free Extras at Qdoba

Unlike some competitors, Qdoba includes guacamole, queso, and sour cream at no extra charge. While this is great for your wallet, be mindful of the calories these add.

Portion Sizes

Qdoba portions are generous. A loaded burrito can easily exceed 1,200 calories. For lighter meals, a bowl with chicken and vegetables is a good option.

Allergen Info

Qdoba's menu contains common allergens. Check their website or ask staff for specific allergen information. Gluten-sensitive guests should choose bowls or salads.

Frequently Asked Questions

A typical loaded Qdoba burrito ranges from 700-1300 calories depending on protein and toppings.

Nutritionally they are similar. The main difference is Qdoba includes guacamole and queso free, which may tempt you to add more calories.

A chicken bowl with fajita veggies, pico, and lettuce is around 400-500 calories.

No, Qdoba includes guacamole, queso, and sour cream at no extra charge.

Yes, skipping the tortilla saves about 320 calories.

Bowls and salads without tortillas are generally gluten-free, but check for cross-contamination concerns.