Panda Express Calorie Calculator

Panda Express Nutrition Guide

Panda Express is America's largest Chinese-American restaurant chain, serving popular dishes like Orange Chicken, Beijing Beef, and Kung Pao Chicken. Their plate system lets you choose sides and entrees, with nutrition varying widely based on your selections.

Plate Sizes:
Bowl: 1 side + 1 entree (400-800 cal)
Plate: 1 side + 2 entrees (700-1200 cal)
Bigger Plate: 1 side + 3 entrees (1000-1600 cal)

How to Use

Select your plate size, side, and entrees. The calculator instantly shows total calories.

Healthier Choices

Choose steamed vegetables as your side (70 cal vs 520 for fried rice). Pick grilled items like Grilled Teriyaki Chicken (300 cal) over fried options. String Bean Chicken Breast (190 cal) is one of the lowest-calorie entrees.

Allergen Awareness

Many Panda Express items contain soy, wheat, and sesame. Items are prepared in shared cooking equipment. Check their allergen guide for specific concerns.

Portion Control

Ordering a bowl instead of a bigger plate saves hundreds of calories while still providing a satisfying meal.

Frequently Asked Questions

A serving of Panda Express Orange Chicken has about 490 calories.

Super Greens side (70 cal) and String Bean Chicken Breast entree (190 cal) are among the lowest.

A plate (1 side + 2 entrees) ranges from 700-1200 calories depending on choices.

It can be if you choose steamed vegetables, grilled items, and avoid fried options and heavy sauces.

Super Greens side with grilled chicken or broccoli beef keeps carbs relatively low.

Panda Express fried rice has about 520 calories per serving.